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	<title>5igmund.com</title>
	<link>http://5igmund.com</link>
	<description>an private pilot's journey to fame and fortune...</description>
	<lastBuildDate>Tue, 26 Aug 2008 17:56:07 +0000</lastBuildDate>
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	<item>
		<title>Long Time</title>
		<description>It has been quite a long time since I have posted.  Honestly, I have had the desire to be pretty unplugged over the summer and just enjoy life.  August has been a busy month for me, trips to New York City, California, and the Boundry Waters has kept me away ...</description>
		<link>http://5igmund.com/2008/08/26/long-time/</link>
			</item>
	<item>
		<title>Quality not Quantity</title>
		<description>So I have been looking at my last posts, very lame not much content and well frankly they bore me.  So I am going to dispense with the daily workout updates and maybe just throw one out there every once in a while just to shake things up a bit. </description>
		<link>http://5igmund.com/2008/05/07/quality-not-quantity/</link>
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		<title>Lazy Weekend</title>
		<description>This weekend ended up being quite lazy in terms of working out.  I would have liked to get my roller blading in this past weekend but, I just ran out of time.  I did get a brief workout in on Saturday but not the full crossfit WOD.   I did go ...</description>
		<link>http://5igmund.com/2008/05/05/lazy-weekend/</link>
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	<item>
		<title>5.1.08</title>
		<description>Yesterday was a great workout and I am really feeling the burn a bit today.  I guess that is how out of shape I am.   I made it through 5 iterations of 10 thrusters and 5 pullups.  Though my pullups at the end were more of the jump up and ...</description>
		<link>http://5igmund.com/2008/05/01/5108/</link>
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		<title>Beginnings</title>
		<description>Yesterday I broke out the skates and skated around 2 miles.  Not for time or speed just to get out and remember how to skate on wheels instead of blades.  Not too bad but I had to get used to the longer base as I have training blades for going ...</description>
		<link>http://5igmund.com/2008/04/30/beginnings/</link>
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		<title>Starting out</title>
		<description>Yesterday was day 1 of starting out my workout schedule.  Unfortunatly, I did not get as far along as I wanted.  I really only did a few pullups and pushups thinking that I would be playing hockey last night.  Well hockey got cancelled at the last minute and that was ...</description>
		<link>http://5igmund.com/2008/04/29/starting-out/</link>
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		<title>TCH Pylons</title>
		<description>Since last November I have been playing in a Men's Hockey League.   Wednesday night was our final playoff game and we were eliminated.  Which, came at no surprise to us since we had only won 2 games out of 22 during the regular season.  Nonetheless it was a great workout ...</description>
		<link>http://5igmund.com/2008/04/25/tch-pylons/</link>
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		<title>Inline Marathon</title>
		<description>I decided with a friend that we are going to train for and run the North Shore Inline Marathon in Duluth.  I am going to use this Marathon is a launching pad to get my butt outside and workout.  I have been hibernating too long and is time to get myself ...</description>
		<link>http://5igmund.com/2008/04/23/inline-marathon/</link>
			</item>
	<item>
		<title>Iraq Posts</title>
		<description>Great news! It dawned on my today that I still do in fact have my old posts from Iraq! In the coming days I will be getting these old posts up on 5igmund.com and have them post-dated to last year. It will take some hunting at first but I will ...</description>
		<link>http://5igmund.com/2008/02/28/iraq-posts/</link>
			</item>
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		<title>Minnesota Food and Wine Experience</title>
		<description>Checked out the food and wine experience last night at the convention center yesterday afternoon.  I had gone into it with mixed reviews from multiple parties.  Honestly, it did not disappoint.  I also appreciated that there were numerous breweries there yesterday to sample.  Though they were ...</description>
		<link>http://5igmund.com/2008/02/24/minnesota-food-and-wine-experience/</link>
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